1 ea Yellow onion, chopped 1 ea Green pepper, chopped 1 bn Scallions, chopped 2 ea Garlic clove, crushed 1/2 lb Mushrooms; ...

2 c Red kidney beans, soaked 2 ea Bay leaves 1 1/2 c Onion, chopped 1/2 ts Thyme 3 ea Garlic cloves, minced 3/4 c Fresh ...

1 1/2 c Boiling water 1 c Bulgur 1/4 c Vegetable stock 1/2 c Onions, finely chopped 1/2 c Carrots, shredded 1/2 c ...

---------------------------SALAD-------------------------------- 1 1/2 c Brown rice, cooked 1 1/4 c Tomatoes, chopped 3/4 c Peas, lightly ...

1 ea Onion, finely chopped 1 tb Olive oil 1/2 c Rice 2 c Water 1/4 ts Salt 1/4 ts Pepper 2 tb Dill, chopped 2 ...

1 lb Dry red kidney beans 2 1/2 c Celery, finely chopped 2 ea Green bell peppers, -- seeded finely chopped 2 md Onions, ...

1 pn Red chiles, crushed 1 pn Cumin 2 tb Olive oil 1 c Red or green bell pepper, -- chopped 1 c Green onions, ...

1 1/2 c Brown rice 4 ea Zucchini, halved lengthwise 1 lg Red onion, cut crosswise -- into 3 thick slices 1/4 c Olive ...

1 c Brown rice 1 1/2 c Water ------------------------VINAIGRETTE----------------------------- 6 tb Vegetable oil 2 tb Olive oil ...

1/4 c Wild rice 1/4 c Brown rice 1 sm Zucchini, grated 1 Tomato, cut in wedges 1 Red bell pepper, cut in dice 1/2 ...