2 ts Vegetable oil -or mango juice 1 tb Ginger; finely chopped 1 1/4 c Long-grain white rice 1 sm ...

1 lb Skinless chicken breasts In (see below) 1 lb Lean pork, fat trimmed 2 (7 oz) packages (or up to 1/4 ...

1 c Rice, raw long grained; or 2 c Water ;medium white rice 1 tb Currants, dried 4 tb Butter ...

------------------------INGREDIENTS----------------------------- 1 ea Columbian squash, about 2 c Beef stock or water 1/4 lb ...

1 pt Water or for tastier results 4 Cloves 10 oz Water This is how the 2 Bay Leaves 10 oz Milk Restaurants do ...

-----------------------BEANS AND RICE---------------------------- 3/4 c Green mung beans -vegetable oil ...

Nonstick vegetable spray 1 c Med. cheddar cheese shredded 1 1/2 c Cooked brown rice 3 Eggs, lightly ...

2 c Cooked rice 1/4 ts Cinnamon 1 c Skim milk 1/4 ts Nutmeg 1 tb Liquid Sugartwin (1/4 ...

1 c Wild rice, cooked 2 tb Mayonnaise 1 Apple, chopped 1 tb Plain lowfat yogurt 1 c ...

3 c Rice flour; 2 tb Baking powder 10 tb Potato starch flour; 1 c Dry milk (5/8 cup ...