3/4 c Lentils 1 ts Tarragon 1 Sweet potato 1 ts Garlic powder 10 Fresh spinach ...

16 oz California fruit cocktail 2 tb Red wine vinegar 1 c Brown rice 1 tb Vegetable oil 1 Tomato; ...

1 c Long-grain brown rice 1/2 c Raisins 1 c Unsweetened apple juice 1/2 ts Ground cinnamon 1 c Water ...

3/4 cn Brown rice; uncooked 1 ts Italian seasoning 1/2 c Dried lentils; rinsed 1 Garlic clove; minced 1/2 c ...

2 c Cooked rice; cooled 1 tb Fresh parsley; snipped 1 c Cooked black beans 1/4 c Low calorie italian salad ...

1 lb Dried pinto beans 1/4 t Oregano 2 c Chopped yellow onion 1/4 Teasppon garlic powder 1 c Chopped ...

2 c Drained garbanzos 2 c Cooked brown rice 2 c Diced grn. peppers 2 md Tomatoes, coarsely diced ...

1 c Wild rice, uncooked 1 c Minced onion 1 lb Fresh mushrooms, sliced 3 c Vegetable broth -thickly ...

1 c Sliced carrots 3 c Cooked brown rice 1 tb Vegetable oil 1/2 ts Salt 1 c Sliced green ...

1 tb Butter or margarine 1 10 oz. package frozen French 1/2 c Slivered almonds -style green beans, ...