4 c Cherries, sour; fresh, ripe, 2 c Rice, iranian; imported or ;pitted (about 2 pounds) ;other uncooked long, ...

4 tb Butter; softened ;serving pieces 2 tb Butter; cut into 1/4 inch Salt ;pieces ...

----------------EAT MORE, WEIGH LESS; ORNISH--------------------- 1 c Basmati rice -grated (2 1/2 to 3 cups) ...

3 lb Lean sirloin tip roast 4 1/3 c Water 1/3 c Plus 3 Tbsp. flour 1/4 c Worcestershire sauce 1/4 c Plus 1 ...

1/2 lb Chicken breast 1 Carrot; julienned -- (boneless, skinless) 1 Egg; beaten 2 tb ...

1/2 Stick unsalted butter 2 Chicken bouillon cubes;=OR= 1/2 Stick margarine; 2 Vegetables bouillon ...

1 c Minute Rice 1/8 ts Marjoram 1 lb Ground beef Dash of pepper 1 Egg, slightly ...

Butter-flavored, 1/3 c Fructose -- non-stick cooking spray 2 c Skim milk 1/4 c Egg substitute, ...

1 Onion, diced 2 ts Chili powder 1 Green pepper, minced 2 ts Worchester sauce 2 ...

2 c Rice; cooked 1/8 ts Pepper 1/2 c Green pepper; chopped 1 tb Margarine; melted 1 c Celery; ...