1/2 c Cauliflower florets 1/2 c Broccoli florets 1/2 c Fresh corn kernels 2 c Long grain brown rice; -cooked 1 c ...

2 c Turkey, cooked and diced 1 1/2 c Brown rice, cooked 1 c Garbanzo beans, cooked 1 c Red kidney beans, cooked 2 ...

1 tb Olive oil 1 md Onion; chopped 1 Green bell pepper; cut in -1/2" squares 1 lg Carrot; quartered length- ...

1/2 oz Peanut butter 1 1/2 tb Sunflower oil 1/4 ts Thyme 1/2 ts Tarragon 1/2 ts Salt 3 oz Brown rice; cooked 1 1/2 oz Sunflower ...

3 c Cooked Brown Rice 1 c Chopped mushrooms 1 Bunch green onions 1/4 c Margarine Melt margarine. Over medium heat saute ...

1 tb Oil 1 lg Onion; chopped 2 Celery stalks; chopped 1 Red bell pepper; diced 3 c Red kidney beans; cooked ...

2 c Brown rice, short grained; -uncooked 1/2 c Lotus seeds, dry 3 1/2 c ;water 1 c Almonds; sliced, roasted wash ...

1 tb Olive oil 1 lg Clove garlic, finely chopped 1/2 c Chopped shallots 2 ts Curry powder 3/4 c Uncooked brown rice 1/2 c ...

1 Large onion, chopped 2 tb Sunflower oil 2 Cloves garlic, diced 1 ts Fresh ground ginger 1 ts Curry powder 1 ...

2 c ;water 1 c Long-grain brown rice 2 tb Olive oil 1 ts Cumin seeds 1 ts Black mustard seeds 6 Green onions; ...