Nonstick vegetable spray 1 1/2 c Cooked brown rice 1 c Zucchini shredded 1/4 c Onion, chopped 1/2 c Wheat germ 1/4 c ...

1 c Brown rice, cooked Unrefined vegetable oil, -as needed 3 c Thinly sliced mixed -vegetables ...

2 c Uncooked brown rice 1/2 c Unsweetened coconut 2 1/2 tb Oil 4 c Water 1/2 Cinnamon stick 2 c Cooked black-eyed ...

1 c Brown rice 1/2 ts Cumin seeds 1/4 ts Ground ginger 1/4 ts Ground cinnamon 4 Cardamom seeds 4 Whole cloves ...

3 tb Ghee 1 md Onion, chopped 1/2 ts Turmeric 2 Bay leaves 4 Cloves 4 Black peppercorns 2 1" cinnmaon ...

1 md Onion, chopped 2 Garlic Cloves, minced 2 tb Vegetable Oil 1 ts Ground Turmeric 1/2 ts Paprika 1/4 ts Ground ...

1/2 c Lentils 1/3 c Brown rice 2 tb Olive oil 2 ea Garlic cloves, minced 2 tb Soy sauce 2 ea Bay leaves 1 sm ...

1/4 c Wild rice; dry, mixed with 1/4 c Brown rice; dry 1 sm Zucchini; up to 2; grated 1 ea Tomato; cut in wedges or ...

2 1/2 c Brown rice cooked 3 Green onions, chopped 1 c Lowfat cottage cheese 1 ts Dried dill 1/4 c Grated Parmesan cheese ...

1 c Brown rice 2 Kiwifruit 1 New Granny Smith or Braeburn -apple 1/2 c Thinly sliced celery 1/2 c Red ...