1 lb Hard tofu, pressed, and cut -into 3/4" cubes 1 tb Vegetable oil 1/4 ts Salt 1/2 c Sliced celery 1/2 c ...

1 lb Firm tofu 1/4 c Tahini 1 ts Mustard 1 tb Tamari 1 tb Eggless mayo 1/4 c Onion; finely chopped 1 sm ...

1 lb Firm tofu; drained, crumbled 1/4 c Fat free mayonnaise (opt) 2 tb Prepared mustard 1 tb Soy sauce 1/2 ts Tumeric ...

----------------------FROM LOIS FLACK--------------------------- -----------------CYBEREALM BBS(315)786-1120---------------------- * ...

1/2 c Almonds, sliced or slivered 2 tb Sesame seeds 1 Broccoli stalk, chopped 3/4 lb Bean sprouts 2 c Fresh ...

1/2 c Water-packed Tuna, drained - and flaked 1 c Low-fat cottage cheese 2 ea Hard-boiled eggs, peeled - ...

-Sue Woodward 1 cn 16-oz. garbanzo beans; -drained 1 cn 16-oz. wax beans; drained 1 cn 16-oz. green beans; drained ...

1 envelope ranch salad : dressing mix 2/3 c fat free mayonnaise 2/3 c fat free sour cream 2/3 c skim ...

2 lb Small red new potatoes 1/2 c Sliced green onions 1 c HiddenValley Ranch dressing* 1 x Paprika or Black Pepper ...

1 x ------sour-cream sauce------ 1 c Sour cream 1/2 c Yogurt 1/2 x Lemon; juice only 1/4 ts Sugar 1 x ...