1 pk UNCLE BEN'S Long Grain -Wild Rice Blend (36 oz) 3 qt Water 1/4 c Margarine or butter 1 1/2 c Cooking oil ...

2 c Cooked brown rice 1 c Cooked turkey breast, cut -into bite size pieces 1 c Celery, coarsely chopped 1 c ...

2 cn Tuna (6.5 oz ea) 3/4 c BEST FOODS Mayonnaise 1/2 c Chopped onion 1/2 c Chopped celery Sprouts ...

1 lb Wagon Wheel Pasta 1 c Fresh Basil Leaves 12 lg Plum Tomatoes 3 tb Olive Oil 3 lg Garlic Cloves 1/2 ts Salt ...

1 c Jicama -- peeled and Julienned 1 c Watercress -- chopped 3 c Torn red leaf lettuce 1/2 c Sliced radishes ...

1 1/2 c Broccoli florets 1 1/2 c Cauliflower florets 1 c Patty pan squash, quartered -or zucchini, coarsely chop 1/2 c ...

---------------------------SALAD-------------------------------- 1 1/2 c Brown rice, cooked 1 1/4 c Tomatoes, chopped 3/4 c Peas, ...

2 1/2 lb Red potatoes, quartered Salt, pepper 1/4 c Plus 2 tb olive oil 3 Cloves garlic; minced 2 Ears corn ...

2 c Water 1/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 3/4 ts Salt (optional) 15 oz Van Camp's Red Kidney ...

--------------------------DRESSING------------------------------- 2 tb Dijon mustard 1/2 c Red wine vinegar 1 tb Finely minced ...