3 lg Ripe tomatoes, diced 2 sm Cucumbers, sliced 1 sm Onion, diced 3 ea Green onions, minced 1 lg Green bell pepper, ...

1 cn (14oz) green beans, drained 1 cn (14oz) kidney beans,drained 1 c Diced onion 1 c Diced celery 1 sm Can or jar ...

1/2 Head of Iceburg Lettuce - chopped 1 c Clery, chopped 1 c Green pepper, chopped 1 Med. onion, sliced ...

1/4 c Lemon juice 1/2 c Tahini 1 t Dijon mustard 1 Garlic cloves, or to taste 2 T Tamari or soy sauce 1/2 t ...

2 tb Sesame seeds 12 oz Dried buckwheat noodles -(fancy soba)* 4 tb Peanut oil 1 tb Oriental sesame oil 6 ...

3 c Cooked rice 2 c Cooked chicken breast -- (slivered) 1/4 lb Fresh snow peas; trimmed -- cut into ...

3/4 c Wild rice 1 1/2 c Water 2 c Fresh pea pods or one 6 oz Package frozen pea pods 2 c Diced cooked COUNTRY PRIDE ...

1 lb Broccoli, cut into 2-inch -pieces 1 lb Cauliflower, separated -in flowerets 1/4 c Chopped green ...

3 Heads med. lettuce 1/2 lb Fresh spinach leaves 1 lb Sliced red radishes 1 lb Grated carrots 1/2 Head shredded ...

5 sm Eggplants, sliced Salt 2 tb Olive oil 1/4 ts Black pepper 1/2 ts Sweet red pepper 1 ts Vinegar -=OR=- ...