1 md Solid head of cabbage 12 Stewed Calif. dried figs -- drained 2 Fresh carrots 2 tb Onion, grated ...

4 c Packed torn spinach leaves 1 Can (15 oz) black beans, Rinsed and drained 1 Red bell pepper into stirps ...

2 lg Whole chicken breasts, -split, boned and skinned 1/2 c Pace Picante Sauce 1/2 ts Ground cumin 1/4 ts Salt ...

1/2 c Onion -- Coarsely chopped 1/4 c Carrot -- Coarsely chopped 2 ts Celery -- Coarsely chopped 1 1/2 ts Ginger -- minced ...

2 ts ALL PURPOSE SALT FREE BLEND 1/4 c WINE VINEGAR, WHITE OR RED 3/4 c OLIVE OIL OR OTHER HIGH 1 x QUALITY VEGETABLE OIL. ...

1 1/2 lb skinless, boneless baccala 1 thick apple slice -- or 1/2 : potato 3 TB extra-virgin olive oil 1 ...

1 c Red kidney beans, soaked 1 c Elbow macaroni 1 lg Tomato, chopped 3/4 lg Green bell pepper, diced 2 ts Basil ...

3/4 c Brown rice 1 1/2 c Water 1 ea Lime, juiced 2 tb Olive oil 2 ea Dried red chiles, crushed 1 sm Onion, finely ...

--------------------------DRESSING------------------------------- 1 c Thick and chunck salsa 1/3 c Fresh lime juice - about ...

15 1/2 oz Canned Alaska salmon 1 lb Fresh broccoli spears* 2 tb Olive oil 1 tb Lemon or lime juice 1 ds Pepper 1 c ...