2 1/2 lb Plain roasted chicken 8 oz Fresh bean sprouts 2 md Cucumbers 1 Carrots (or double ...

---------------------------SALAD-------------------------------- 2 pk Top Ramen soup mix, chicken - 3 ounce packages 1 ...

2 c Shredded cooked chicken Breast boned -- (1 pound) 2 c Cooked radiatore (short fat rippled pasta) ...

1 lb Spaghetti, broken into 2 to -3 inch pieces 2 tb Sesame oil 3 To 4 cups cooked chicken, -cut into ...

2 tb Sugar 2 ts Accent* 2 ts Sesame oil 1 ts Pepper 1/4 c Vinegar 1/3 c Salad oil 1 bn Bok Choy 1 bn ...

------------------------SALAD GREENS----------------------------- 1 Head Chinese (Napa) Cabbage 1 Bunch Green ...

-Sue Woodward 4 c Sweet potato; cubed (about 4 -lg) 1 c Sour cream 2 tb Fresh parsley; chopped 1 tb Lemon juice; ...

2 c Brown rice; uncooked 1/2 c Arame 1 c Peas 1/2 c Yellow squash; chopped 4 Scallions; thinly sliced 1/2 c ...

1/3 c Light Cottage Cheese 1/3 c Light Mayonnaise 3 tb Skim Milk 2 ts Horseradish 1 ts Lemon Juice 1/8 ts Lemon ...

2 lb Red Potatoes -- * see note 3 Italian Plum Tomatoes -- (red-ripe) 1/2 md Red Onion -- minced 16 oz Can ...