1 c Uncooked elbow macaroni 6 oz Can tuna, drained and -flaked 1/2 c Small fresh broccoli -flowerets ...

3 sm Whole chicken breasts 1 lb Linguine; in 6" lengths 1 sm Green pepper; julienned 1 sm Sweet red pepper -- ...

1 lb Ditalini or Orzo -OR other small pasta -shape, uncooked 4 oz Cooked turkey ham - diced into ...

225 g Pasta bows -- cooked 'al dente' 3 md Courgettes; finely diced 1 Canned pimento -- finely chopped ...

8 oz Medium Shells or Rotini -OR other medium pasta -shape, uncooked 1 c Non-fat, plain yogurt 1 tb ...

8 oz Shell macaroni, uncooked 8 oz Plain lowfat yogurt 1/4 c Frozen orange juice -concentrate, thawed 15 oz ...

3/4 lb Smoked salmon cut in strips 2 qt Water 3/4 lb Linguini or spaghetti; dry 2 tb White vinegar 1/2 c Onion; finely ...

2 c Rotini, or ziti 2 c Red kidney beans, cooked 1 c Diced zucchini 1 sm Green bell pepper, diced 1 md Tomato, ...

4 c Pasta, cooked and chilled 1/2 pk Crabmeat 1 1/2 c Mayo 1 Garlic, salt, pepper 1 Onion, diced 1 ...

1 sm Aubergine, Sliced Salt and Pepper 2 Cloves Garlic, Peeled and -Crushed Finely grated rind and ...