1 lb Cooked and cleaned medium -shrimp 1 (15 oz) can black beans, -rinsed and drained 1 sm Green or red ...

3 c Watercress 3 lg Mangoes, pitted, peeled -- cut into chunks 2 ea 14 oz cans of hearts of palm -- ...

2 tb Vegetable oil 1/2 lb Fresh, small tender okra, -rinsed, patted dry, caps -trimmed Salt ...

3 oz 90 g cooked long grain rice 1 oz 30 g pineapple in natural Juice, drained and chopped. Half medium banana ...

3 lb Pickling cucumbers; peeled 1 md Onion; peeled 1 tb Kosher salt; plus... 1 ts Kosher salt 3 1/2 tb Lemon juice ...

1 lb. fresh spinach, washed, stemmed and torn 1 small can bean sprouts, drained 1 can sliced water chestnuts, drained 6-8 slices bacon, ...

1 lg Or 2 small eggplants ;Boiling water 2 tb Corn oil 1 1/2 tb Vinegar 1 pn Sugar 1/2 Garlic clove; ...

1 cn Green beans; French style 1 cn Red kidney beans; rinsed 1 cn Yellow wax beans; drained 1/2 c Vinegar 1/2 c Onion; ...

2 pk Jello; orange 2 c Hot water 1 c Cold water 1 cn Apricots; (lg cn) drained - Save the juice 1 cn ...

3 c Carrots, cleaned and grated 1 ts White wine or rice vinegar 1 tb Brown sugar 1/4 c Raisins 1/2 c Mayonnaise ...