-----------------------FOR THE SALAD---------------------------- 3 tb Vegetable oil Salt to taste 1 lb Firm tofu; patted ...

1 c Wild rice, cooked 1 Apple, chopped 1 c Seedless grapes 1 c Chopped celery 2 tb Mayonnaise 1 tb Plain lowfat ...

1/2 c Wild rice; 1 1/2 c Water; 2 c Turkey; cooked chopped 1 c Celery; chopped 1/2 c Sweet red pepper; Chopped ...

1 c Wild rice 1 c Long grain brown rice 1 c Green (French) lentils --------------------------------COMBINE ...

3/4 c Dried pinto beans 1 1/2 c Tumbleweed greens or curly -- endive, or fennel tops 1 1/2 c Cooked wild rice 3/4 c Sunflower ...

1/4 c Wild rice; dry, mixed with 1/4 c Brown rice; dry 1 sm Zucchini; up to 2; grated 1 ea Tomato; cut in wedges or ...

1 pk UNCLE BEN'S Long Grain -Wild Rice Blend (36 oz) 3 qt Water 1/4 c Margarine or butter 1 1/2 c Cooking oil 1 c ...

1 c Wild rice, uncooked Seasoned salt to taste 2 c Chicken, cooked, diced 1 1/2 c Grapes, green, halved 1 c Water ...

3/4 c Wild rice 1/2 ts Salt 1/2 c Hazelnuts 5 tb Currants 1 lg Orange, juice only Citrus Vinaigrette - ...

2 tb Salad oil 1 tb Flour 1 tb Sugar 1/2 ts Prepared mustard 1/4 c Water 1/4 c Vinegar 1 1/2 c Cooked ham, in thin ...