3/4 c Brown rice 1 1/2 c Water 1 ea Lime, juiced 2 tb Olive oil 2 ea Dried red chiles, crushed 1 sm Onion, finely diced ...

1 md Fennel bulb 2 ea Clementines or 1 lg Navel orange 1 bn Arugula or ...

1 c Uncooked whole wheat or -- spinach elbow macaroni -- shells, or spirals 1 1/2 c Chopped mixed vegetables 1/2 c ...

4 md Potatoes 1 pn Salt 1 md Onion, finely minced 1 md Dill pickle, chopped 1/2 ts Capers, rinsed 1/2 c Vegetable stock ...

2 c Corn kernels, grilled 1 c Jicama, diced 1/4 c Green onions, sliced 1 ea Avocado, peeled cut into -- chunks ...

2 c Corn kernels, cooked 2 c Black beans, cooked 1/2 c Celery, sliced 1/2 c Red onion, diced 1/2 c Red bell pepper, diced ...

---------------------------SALAD-------------------------------- 1 1/2 c Brown rice, cooked 1 1/4 c Tomatoes, chopped 3/4 c Peas, lightly ...

2 lb Asparagus 1 ea Red bell pepper, roasted, -- peeled cut into ...

1 3/4 c Carrots, grated 2 ea Oranges, peeled, seeded -- chopped 1/3 c Raisins 1/4 c Walnuts, chopped 1 tb Olive ...

6 md Potatoes, cubed 2 c Broccoli florets --------------------------DRESSING------------------------------- 1/4 c Orange juice 3 ...