1 lb 4 oz red new potatoes, -scrubbed and quartered 3/4 c Nonfat plain yogurt 1/4 c Minced scallions 2 tb +2 t low cal ...

1 Bunch of rocket, discarding The coarse stem ends 1 sm Soft lettuce 250 g Macadamia nuts 2 cl Garlic, chopped ...

1/4 c Low Cal. Mayonnaise 1/4 c Chopped Fresh Parsley 1 tb Fresh Rosemary Leaves 1/8 ts White Pepper 1 1/2 c Cooked Turkey 1 ...

2 c Cooked Diced Chicken OR Turkey 2 tb Soy Sauce 1 c Diced Apples 1 c Orange Sections 1/2 c Halved Green ...

2 lb Yukon gold potatoes -or small red new potatoes -scrubbed 2 md Cloves garlic -peeled and coarsely ...

1 lb Turkey Smoked Sausage or -Turkey Polska Kielbasa -to 1-1/2 lbs. -sliced 1/8-inch thick 3/4 c Italian ...

1 lg Navel orange 2 c Diced cooked chicken or Turkey 1 6-oz pkg frozen pea pods, Thawed, halved if desired ...

1 pk 9 oz frozen french cut green -beans 1 lg Baking potato (about 1/2 lb) -cut into 2 1/2x1/2x1/2 inch ...

1/2 c Miracle Whip 1 tb Soy sauce 1/4 ts Ginger, ground 1 lb Turkey breast; cooked 1 ea Bell peppers, red 1 c Pea pods; ...

--------------------------THOUSAND ISLAND DRESSING-------------------------- 1 1/2 c Mayonnaise 1/2 ts Salt 1/4 ts Black pepper 1 ...