1/2 c Lowfat buttermilk Salt and pepper to taste 1 T White wine vinegar (about 1/4 t each) ...

2 c Well-drained (and rinsed if 1/2 c Chopped onion Salty) sauerkraut 1/4 c Chopped pimiento 2 c ...

3 Cucumbers 1/3 c White vinegar 1/3 c Salt You take the cukes, peel them and then ...

1 lb New red potatoes 1 sm Cucumber, chopped 1/4 c Water 1 Tomato, chopped 1 sm Red ...

2 Garlic cloves; minced 3 c Romaine lettuce; torn 1/4 c Lemon juice 3 c Endive; torn 1/4 c ...

4 c Cooked small macaroni; any s 1/4 ts Garlic powder 32 oz Canned tomatoes; drained/1" 1 ts Dried basil - reserve ...

16 oz Canned kidney beans 1 ts Chili powder - rinsed/drained 1/4 ts Garlic powder 1/2 c Onions; ...

16 oz California fruit cocktail 2 tb Red wine vinegar 1 c Brown rice 1 tb Vegetable oil 1 Tomato; ...

2 c Cooked rice; cooled 1 tb Fresh parsley; snipped 1 c Cooked black beans 1/4 c Low calorie italian salad ...

1 lb Potatoes, cubed and cooked 1/2 Onion, sliced thin 1/2 lb Broccoli, cut into bit -dried dill to taste, 1 - 2 ...