2/3 c Malt vinegar 2/3 c Water 3 tb Sugar 1 tb Pickling Spice 4 Fresh herrings, cleaned, -filleted 1 1/4 c ...

3/4 lb Firm white fish fillets - cod, rockfish, snapper, - orange roughy, lingcod, - pike. Vegetable ...

---------------------------SALAD-------------------------------- 2 Bunches spinach, washed, Drained, stems removed 1 ...

9 oz Frozen artichoke hearts 2 c Italian salad dressing 3 c Cooked, cubed chicken 1/3 c Sliced water chestnuts 1/4 c ...

1 Can (6.5 oz) tuna 3 c Torn lettuce 1 Apple 1 Stalk celery, chopped 4 1/4 oz Chopped olives (opt.) 1/4 c ...

1 lb Precooked Shanghai noodles 1/2 lb Snow peas 2 tb Coriander, chopped 1 tb Oil 1 ea Dash sesame oil for noodles 1/2 lb ...

2 c Frozen whole kernel corn Thawed and drained 2 tb Chopped onion 1 tb Cider vinegar 1 ts Sugar 1/4 ts Dried ...

1 lb Large fresh shrimp 1 Celery stalk, thinly sliced On the bias 1 1/2 tb Thai fish sauce (nam pla) 1 1/2 tb Fresh lime ...

1 Cored red apple 1 pk (8-oz) neutchatel cheese 1/2 c Low fat cottage cheese 2 ts Lemon juice 1/4 c Chopped celery 3 ...

1 lb Spinach, cleaned, patted Dry, torn into pieces Sliced raw mushrooms, (as Much as you can afford!) 6 ...