1 1/2 lb Russet potatoes 1 c Water 1/2 c Plain low-fat yogurt 1 tb Olive oil 1 tb Red wine vinegar 1 tb Dijon mustard ...

2 c Rotini pasta 2 c Diced cooked chicken 3 c Diced tart red apples 1 c Sliced celery 1/2 c Sliced green onions w/tops ...

1 c Bulgur or cracked wheat 1 c Chopped Italian parsley -leaves 1/2 md Red onion, peeled and -chopped 4 ...

2 c Cooked chicken (see note) 1 Mango 1 cn Plain yogurt or sour cream -(8 oz) 1 tb Minced fresh ginger 1 ...

1/2 lb Thin noodles 1/4 c Rice Vinegar 2 tb Low-sodium soy sauce 4 ts Ginger root, minced 1 tb Sesame Oil 1 Clv ...

2 tb Light mayonnaise 1 tb Lemon juice 1 ts Ginger root, minced and -peeled ds Hot pepper sauce 1 cn 7.5 oz ...

2 lg Boiling potatoes, peeled and -cut into 1/4" dice 1 c Diced carrots (1/4") 1 Ripe avocado 1 tb Fresh lemon ...

2 lb Asparagus 1 ea Red bell pepper, roasted, -- peeled cut into ...

1 3/4 c Carrots, grated 2 ea Oranges, peeled, seeded -- chopped 1/3 c Raisins 1/4 c Walnuts, chopped 1 tb Olive ...

1 lb Firm ripe tomatoes 1 ea Stick celery; julienned 2 cl Garlic; crushed 1 ea Sprigs thyme 1 ea Bayleaf 1/4 c White ...