8 oz Spinach noodles 1 c Cauliflower, steamed until -just tender 1 c Sliced mushrooms 1/2 c Italian Dressing (I'm ...

2 tb Sesame seeds 12 oz Dried buckwheat noodles -- (fancy soba) 4 tb Peanut oil 1 tb Oriental sesame oil 6 tb ...

1 c Cauliflower; bite size 1 c Broccoli; bite size 1 c Carrot or green beans -bite size Low calorie Italian ...

-----------------------CREAM DRESSING---------------------------- 1 c Cottage cheese 1/4 c Dairy sour cream 1 ts Grated lemon ...

1 lg English cucumber -- sliced -1/4" thick 1 sm Onion -- sliced 1/4" thick 3 tb Olive oil 2 tb White vinegar 1 ...

1 lb Linguini 1 ts Olive oil 1/2 c Sesame oil 4 Cloves garlic -- chopped 1 Piece ginger root slice -- -1 ...

1 lb Tricolor pasta 3 sm Bell pepper, (red, yellow Green) -- seed, cut in Strips 1/2 c Olive oil 1 ts Olive ...

10 pk Cheese or Chicken stuffed -Tortellini 4 ea Whole Marinated Artichoke -Hearts 2 ea To 3 Tb. Roasted Red ...

Pesto Dressing (recipe -follows) 1 pk (9 oz) fresh tortellini -*or* 1 pkg (7 to 8 oz) dry -tortellini ...

2 md Cans of pineapple tidbits 6 oz Can or orange juice, frozen 1 pk Instant lemon pudding 3 Bananas, sliced 1 cn Pears, ...