2 Eggs 2 ts Baking powder 1/4 c Vegetable oil or melted 1/2 ts Baking soda -butter ...

1 Top and bottom pie crust 1/3 c Hot milk 6 md Or large potatoes 3 tb Butter 1 sm Onion ...

5 lb Meaty beef ribs Marinade 1 10 1/2 oz can beef broth 1 c Mesquite flavored bar-q sauc ...

1 1/2 lb Pork steak 1 tb Paprika Dry Spice Rub 1/2 ts Thyme 1 ts Garlic powder ...

3 md Eggplants (3 lb total) Pepper; freshly ground Salt 3 -to 7 tb Oil, olive ...

1 c Whole milk 2 tb Powdered skim milk Mix ingredients in a blender or with a wire whisk until free of lumps. Keep ...

1 c Berry flavored lowfat 1 c Berry flavored juice -yogurt 1/2 c Crushed ice 1 Ripe ...

1 c Chocolate ice cream 4 oz Whole milk 1 pk Chocolate instant breakfast 1/2 ts Peppermint extract -drink ...

2 Peeled bananas 8 oz Whole milk 1 pk Vanilla instant breakfast 4 oz Orange juice -drink ...

1 Info Protein can be added to your diet without increasing the amount of food you eat. ~ Try adding skim ...