2 lb Ground beef, -extra-lean (as -little fat as possible) 2 md Onions, chopped 4 T Flour 2 1/2 c Enchilada ...

3 lb Chicken pieces 16 c Water 1 t Celery seed 1 t Black peppercorns 2 Garlic cloves, peeled 1 lb Tomatoes ...

1 Garlic clove, crushed 1 md Onion, grated 1 1/4 c Dry white wine 2 t Curry powder (more or -less, to taste) 2 ...

1 lb Rotini pasta 2 md Carrot 1 c Broccoli floweretts 2 ea Green peppers, medium 10 3/4 oz Can cream celery soup 1/2 c ...

12 oz Fresh Pasta Spirals 7 oz Sweetcorn;Canned,Drained 4 oz Frozen Peas 20 3/4 oz Condensed Cream of Mushroom -Soup 2 ...

2 lb Spinach 1 pk Mushrooms (8 oz.) 1 lg Onion 5 Egg whites 1 pk Cheddar Cheese (8 oz.) NO FAT Healthy ...

Herbed biscuit crust: 2 c Flour 1 tb Baking powder 1 ts Salt 1 1/2 ts Dried thyme 1 ts Dried crushed rosemary ...

1 c Sour cream 2 c Ground cumin 1 t Chili powder 1/8 t Salt 1 cn (15 oz) black beans, Rinsed and drained, ...

--------------------------BASIC INGREDIENTS TO ALL-------------------------- Homemade pizza sauce Mozzarella ...

2 c Chopped onion 1/4 c Butter or margarine 4 c Uncooked long grain rice 2 cn Small pitted ripe olives. - drained ...