1 Medium onion, chopped 3 Cloves garlic, minced 1 tb Vegetable oil 1/2 lb Chicken breast - skinless, boneless ...

-----------------------------SMOTHERED BURRITOS----------------------------- Flour Tortillas (see below) Refied Beans ...

1 lb Lean ground beef 1 tb Minced garlic 1 cn Whole tomatoes (16 oz can) - undrained - coarsely chopped 1 ...

1/2 c Onions, diced 1/3 c Green peppers, diced 8 oz Ground turkey 8 oz Canned black beans, drained 8 oz Tomato sauce 1 ...

1 tb Butter 3/4 c Chopped onion 1/2 c Green bell pepper, chopped 3 c Low-fat milk 1 c Chicken broth 1/8 ts Ground black ...

5 tb Butter or margarine 2 md Carrots, finely chopped 2 Celery ribs, finely chopped 1 md Onion, finely chopped 1/2 ...

5 Tortillas, flour; 8 inch Vegetable oil ----------------------------------FILLING---------------------------------- 1 tb ...

----------------------------------BARB DAY---------------------------------- 2 c Flour 1 ts Baking powder 1 Egg 2 tb ...

1 c Cooked turkey, cubed 1 1/3 c Cheddar cheese, grated 1 cn (4 oz) grn chilies, drained 1 c Flour whole wheat 1/4 c Corn ...

1 tb Butter 3 tb Parmesan cheese, grated 6 Eggs, separated 8 oz Cream cheese (soft) 1 c Grated cheddar cheese 1/2 c ...