1/4 c Shredded Carrot 2 T Chopped Onion 1 ea Large Beaten Egg 1/4 c Fine Dry Bread Crumbs 1/4 t Dried Oregano, Crushed ...

1 ea Lge. Carrot, Thinly Sliced 2 T Chopped Onion 1 T Water 1/2 lb Lean Ground Beef 1 c Tomato Sauce 1/2 c Water ...

2 ea Hardcooked Eggs, Chopped 6 1/2 oz (1 cn) Tuna, Drained 4 oz Shredded Cheddar Cheese 1/4 c Chopped Green Pepper 2 T Finely ...

2 lb Ground Beef Chuck 8 oz (1 cn) Tomato Sauce 1/2 c Taco Seasoning Mix * PLUS 2 T Taco Seasoning Mix * 1/3 c Chopped ...

2 T Lemon juice 1/2 t Salt 3 ea Avocadoes, medium size 1/4 t Pepper 1 c Sour cream 1/2 c Mayonnaise 1 ea Taco ...

1 md Cabbage 2 1/2 c Tofu; crumbled 8 c ;water; boiling 2 tb Olive oil 1 Celery stalk; chopped 1 ts Basil 1/2 ts ...

3/4 c Wild rice 3/4 c Brown rice 3 c ;water 1 tb Oil 1/2 ts Salt 6 oz Jar marinated artichoke -hearts; ...

1/2 lb Dry red kidney beans 1 c Brown rice 6 Green peppers 3 tb Olive oil 4 Garlic (minced) 1 Onion (diced) ...

2 ts Margarine 1 sm Onion; chopped 1 1/4 c Vegetable broth 1 tb Lemon juice 1/2 ts Garlic powder 1 1/2 c Instant brown rice ...

3 c Cooked lentils 3 c Steamed brown rice 1/2 c Dry oatmeal or cornmeal 1/2 c Almond or cashews, ground -fine 3/4 cup ...