1 c Onion; chopped 2 tb Corn oil 2 c Sweet potatoes 1 c Short grain brown rice; -uncooked 2 1/2 c Vegetable ...

-------------------------WALDINE VAN GEFFEN VGHC42A------------------------- 3/4 c Onion; chopped 3/4 lb Chicken breast; slice thin 1 ...

1 Squash Salt and pepper to taste 1/3 c Brown rice 2 sm Carrots; diced 1/4 c Peas; shelled 2 tb Oil 1 ...

1 Basic Masa Dough recipe 18 Corn husks or parchment ...

1 1/2 tb Sunflower oil 3 oz Kidney beans; cooked 3 oz Bulgur; cooked 3 oz Brown rice; cooked 3 oz Mushrooms; sliced 3 ...

2 Tomatoes 3 c White or Brown Rice; cooked ----------------------------------DRESSING---------------------------------- 1/3 c Olive ...

1 tb Olive oil 1 md Onion; chopped 1 Green bell pepper; cut in -1/2" squares 1 lg Carrot; quartered length- ...

12 md Onions; peeled 1/2 c Quinoa; uncooked 1 c ;water 1/4 ts Sea salt 2 Garlic cloves; minced (opt) 1/2 c Mushrooms; ...

3 oz Spinach; chopped 3 oz Okra; sliced 3 oz Red pepper; chopped 3 oz Split peas; cooked 1 1/2 tb Sunflower oil 1/2 ts Soy ...

1/2 c Brown rice 1/2 c Kasha 1/2 c Millet, whole 1 c Arame 1 tb Onion flakes, dehydrated 1 ts Garlic flakes, deydrated ...