1 c Brown rice 10 tb Apple juice, frozen Concentrate 1 1/2 c Evaporated skim milk 2 Eggs 1/2 ts Cinnamon 1/2 c ...

8 oz Turkey breast Boneless skiness 1 tb Low sodium soy sauce 1 tb Honey 2 Cloves garlic, minced 2 ts Oil ...

1 c Long-grain brown rice -- Uncooked 6 oz Artichoke hearts -- Marinated 1 md Red onion -- minced 3 tb ...

1 sm Onion 2 ts Oil 1 Clove garlic 1 ts Cumin 1 ts Paprika 1/2 Red bell pepper -- chopped 1/2 ts Oregano ...

1 lb Monk fish -or other firm fish 1 Yellow squash 1 Green bell pepper 1 Red bell pepper Cherry ...

2 tb Oil 1/2 c Onion; chopped 1 1/2 c Bulgur or brown rice; -uncooked 1 c Apricots, dried 1 c Prunes; chopped ...

1 1/2 lb Beef roast, lean (or steak) 1/2 lb Mushrooms, fresh - chopped sliced 2 Celery stalks - centers, - diced ...

2 2/3 c Chicken or vegetable broth 3/4 c Dry lentils 3/4 c Chopped onion 1/2 c Brown rice 1/4 c Dry white wine 1/2 ts Dried ...

10 ml 2 tsp sunflower oil. 4 sm Chicken breasts. 2 lg Onions peeled and chopped. 3 Cloves garlic, crushed. 125 ml Quarter ...

225 g 8 oz easy cook brown rice. 15 ml 1 tbsp grated lemon rind. Juice of one lemon. 50 g 2 oz cashew nuts. Ground ...