3/4 c Brown rice (dry) - OR - 3/4 c Bulghur (dry) 1 c Lentils 1 lg Onion 1 ts Cumin x Salt pepper ~ start 3/4 ...

1 md Onion, finely chopped 1 ea Garlic cloves, crushed 2 oz Olive oil 8 oz Long-grain brown rice 3/4 pt Vegetable stock ...

4 ea Green bell peppers 1 md Onion, diced 1 ea Garlic clove, minced 2 tb Oil 2 oz Brown rice 3/4 pt Tomato juice ...

1 lb Boiling potatoes, peeled -- cut in 1 1/2" cubes 1 lb Brussels sprouts -- tough leaves removed -- ends ...

1 1/2 pt Vegetable stock 1/2 pt Dry cider 2 oz Short-grain brown rice Salt pepper 2 ea Lemons, juiced, rind grated ...

1/2 c Sunflower kernals 16 oz Garbanzo beans (canned) -- drained and mashed 3 c Cooked brown rice 1 md Onion; chopped ...

3 c Cooked brown rice 2 c Shredded mozzarella cheese -- divided 1 c Crunch peanut butter -- divided 1 ...

1 tb Dark sesame oil 10 1/2 oz Firm tofu -- cut into 1/2-inch cubes 2 Garlic cloves; minced 1 ts Ground ginger 10 ...

3 c Cooked brown rice 8 oz Sharp Cheddar cheese -- shredded 4 Eggs; lightly beaten 1 md Onion; chopped 1 c ...

3 1/2 lb Pork shoulder or butt -- boned, trimmed, -- and cut into 2" cubes 2 ts Dried marjoram 1/2 c Port 1/2 c ...