1 c Whole wheat berries 1 c Whole rye berries 1 c Whole triticale 1 c Whole barley 1 c Brown rice 1 c Buckwheat ...

1 1/2 Bananas 1/2 c Applesauce ts Vanilla 1/2 c Brown sugar (or honey or -brown rice syrup) Sift together: 1 ...

16 oz California fruit cocktail 1 c Brown rice 1 Tomato; diced 1 c Sliced celery 1/2 c Sliced green onions 2 tb ...

1 c Long-grain brown rice 1 c Unsweetened apple juice 1 c Water 1/2 c Raisins 1/2 ts Ground cinnamon Recipe by: The New ...

8 c Water 3/4 c Basmati brown rice 1 1/2 c Diced yellow onions 1 1/2 c Red or green peppers; dice 2 1/2 c Red or green peppers; ...

6 Dried mushrooms 2 c Cooked brown rice 1 1/2 c Cooked beef chunks 3 oz Crumbled feta cheese 6 Pitted black olives ...

1 Onion Sliced 1/2 Green Pepper Thinly Sliced 1/2 lb Mushrooms Sliced 1/2 lb Spinach Torn Into Bite- -Sized Pieces ...

1 pk Wild/brown rice mix; (cook) 1 Large ripe avacado 1 tb Fresh lemon juice 4 Scallions; chopped 12 Pitted black ...

Hearty soup mix 1 (14 oz) pkg dry green split Peas 1 (12-oz) pkg pearl barley 1 (14-oz) alphabet ...

3 c Cooked brown rice (1 1/2 -cups uncooked), cooked with Salt and pepper 1 1/3 c Cooked black beans or ...