2 sm Smoked mackerel -OR- smoked trout 2 1/2 oz Chopped, toasted hazelnuts -OR- walnuts 1 lb Seedless grapes 1/2 ...

1/2 lb Cold cooked salmon or trout* 1 lg Cucumber 1 bn Watercress 1/4 lb Shelled young peas 8 oz Brown rice 2 oz Butter ...

1 c Lentils - raw, brown 1/4 c Wheat germ 1 c Breadcrumbs - whole wheat 1/2 c Brown rice 1 Onion - small, minced 3 ...

1/2 c Soft whole wheat bread Crumbs 1 Beaten egg 2 tb Milk 1 tb Chopped onion 1/4 ts Salt 3/4 lb Ground ...

1 tb Cornstarch 2 tb Soy Sauce 1/4 ts Ground Ginger 1 (10 1/2 Oz.) Can Chicken Broth 1 Carrot, Cut Into ...

3/4 c Water 1/4 c Uncooked Brown Rice 1/2 lb Ground Turkey 1/2 c Minced Onion 2 cl Garlic Minced 1/2 ts Oregano, 1/2 t. ...

1/3 c Uncooked Bulgur (1 C. Cooked Brown Rice May Be Substituted For Bulgur.) 2 2/3 c Boiling Water Divided ...

12 oz Tofu Drained 1/2 c Cooked Brown Rice 1/2 Green Pepper Chopped 1/4 c Catsup 1/2 ts Salt 1/2 pk Taco Seasoning Mix ...

1/2 c Low Cal. Italian Salad Dressing 1 ts Dried Basil 1 tb Minced Fresh Parsley 1 md Size Yellow Squash ...

1 pk (14 oz)Dry Green Split Peas 1 pk (14 oz) Alpahbet Macaroni 1 1/2 c Brown Rice 1 pk (12 oz) Pearl Barley 1 pk (12 oz) ...