---------------------------ALTERNATIVE SWEETENERS--------------------------- Amazake -(Rice culture sweetener) ...

1/4 c Oil, natural 1/2 c Maple syrup; or other liquid -sweetener 1/4 c Brown date sugar;barley malt -powder or other ...

1 tb Butter 1/2 c Whole almonds 3 c Chicken stock 1/2 c Long-grain brown rice 1/2 c Barley 1/2 c Raisins 1/2 lb ...

1/4 lb Hamburger 4 tb Chopped onion 2 tb Chopped celery 2 tb Chopped green pepper 1/8 ts Tyme 1/4 ts Sugar 1/2 ts ...

8 oz Pearl barley 2 ts Sunflower oil 8 oz Shallots or onion 2 x Small leeks * 1 Large potato, diced 6 oz Carrots, ...

2 lg Naval oranges 4 c Cooked grains, such as - brown rice, barley or - kamut 1 tb Grated orange zest 1/3 c ...

2 lb Venison; cubed 1 c Onion; diced 12 Potatoes; diced 6 Carrots; diced 1 pk Mixed Veggies; frozen 1 c ...

1 sm Onion; minced 1/2 lb Mushrooms, sliced 1 Garlic clove; minced 1 c Wild rice 3 1/2 c Chicken broth 1/2 c Pearl ...

1 1/2 lb Beef stew meat 1 tb Oil 1 c Carrots; sliced thin 1 c Celery; sliced 1 md Onion; sliced thin 1/2 c Green ...

1 tb Vegetable oil 2 c Mushrooms, chopped 1 c Onions,chopped 1 1/2 c Pearl barley, cooked 2 tb Parsley,chopped 1/4 ts ...