1 Squash Salt and pepper to taste 1/3 c Brown rice 2 sm Carrots; diced 1/4 c Peas; shelled 2 tb Oil 1 ...

1 Basic Masa Dough recipe 18 Corn husks or parchment ...

1 tb Olive oil 1 md Onion; chopped 1 Green bell pepper; cut in -1/2" squares 1 lg Carrot; quartered length- ...

12 md Onions; peeled 1/2 c Quinoa; uncooked 1 c ;water 1/4 ts Sea salt 2 Garlic cloves; minced (opt) 1/2 c Mushrooms; ...

3 oz Spinach; chopped 3 oz Okra; sliced 3 oz Red pepper; chopped 3 oz Split peas; cooked 1 1/2 tb Sunflower oil 1/2 ts Soy ...

400 g Kangaroo fillet, trimmed and -sliced into thin strips 1 bn Baby bok choy, washed 2 ts Birdseye chillies, chopped ...

1 Basic Masa Dough recipe 18 Corn husks ----------------------------------FILLING---------------------------------- 3 c ...

6 Dried mushrooms 2 c Cooked brown rice 1 1/2 c Cooked beef chunks 3 oz Crumbled feta cheese 6 Pitted black olives ...

--------------------------------INGREDIENTS-------------------------------- 2 tb Olive oil 2 lg Cloves garlic, minced 1 c Sliced ...

2/3 c Water 2 tb Dry sherry; 2 tb Reduced-sodium soy sauce 4 ts Cornstarch; 1 ts Grd ginger; 1/4 ts Crushed red pepper; ...