2 ts Margarine 5 oz Chicken livers -- coarsely chopped 1 c Diced onion 2 c Low-sodium chicken broth 4 oz ...

36 Grape Leaves 1 1/4 c Long-Grain Brown Rice 1 lg Onion Chopped 2 tb Chopped Parsley 2 Tomatoes Peeled Chopped 1/2 ...

4 Whole wheat bread slices 16 oz Vegetarian refried beans; ca 1 c Millet or brown rice; cooked 1/4 c Oats; quick-cooking ...

3/4 c Brown rice (dry) - OR - 3/4 c Bulghur (dry) 1 c Lentils 1 lg Onion 1 ts Cumin x Salt pepper ~ start 3/4 ...

1 lb Boiling potatoes, peeled -- cut in 1 1/2" cubes 1 lb Brussels sprouts -- tough leaves removed -- ends ...

1 1/2 pt Vegetable stock 1/2 pt Dry cider 2 oz Short-grain brown rice Salt pepper 2 ea Lemons, juiced, rind grated ...

1/2 c Sunflower kernals 16 oz Garbanzo beans (canned) -- drained and mashed 3 c Cooked brown rice 1 md Onion; chopped ...

1 tb Dark sesame oil 10 1/2 oz Firm tofu -- cut into 1/2-inch cubes 2 Garlic cloves; minced 1 ts Ground ginger 10 ...

3 1/2 lb Pork shoulder or butt -- boned, trimmed, -- and cut into 2" cubes 2 ts Dried marjoram 1/2 c Port 1/2 c ...

1/2 lb Ground pork 1/2 lb Ground beef 1 Egg 1/2 c Brown rice, uncooked 1 Onion, diced fine 1/2 ts Tomio (thyme) ...