4 c Brown rice, long-grain; cook 1/2 c Cider vinegar -or wine vinegar 1/4 ts Dry mustard 1 ts Tarragon 6 Green ...

1/4 c Brown rice, long-grain 2 tb Barley 2 tb Millet, cooked 2 tb Rye 2 tb Wheat nuts; (wheat berries) 6 Dried ...

1 c Black beans; dried 8 c Water 1 Onion; chopped 1 Green bell pepper; chopped 2 Cl Garlic; crushed 1 ts ...

2 c Spinach; firmly packed, ; washed chopped 2 c Cooked brown rice 1 c Frozen corn kernels 1/2 c Salsa 6 ...

48 Grape leaves (about 1 jar) 1/2 c Long grain brown rice;cooked 2 c Onion; finely chopped 2 tb Parsley; finely chopped 2 ...

1/4 c Wild Rice -- uncooked 1 1/4 c Water 1/2 c Onion -- chopped 1/4 c Brown Rice 1 1/2 ts "Chicken" Bouillon -- ...

3 tb Sherry (or water or stock) 1 md Onion, chopped 1 Clove garlic, chopped 1 c Chopped up mushrooms (make 1/4 to ...

1 lb Dried pinto beans 2 c Chopped yellow onion 1 c Chopped green onions 1 c Chopped green bell pepper 1/2 ts Minced ...

1 c Whole wheat berries 1 c Whole rye berries 1 c Whole triticale 1 c Whole barley 1 c Brown rice 1 c Buckwheat ...

1 1/2 Bananas 1/2 c Applesauce ts Vanilla 1/2 c Brown sugar (or honey or -brown rice syrup) Sift together: 1 ...