7 oz Roasted red and yellow Peppers -- drained and Chopped 1 tb Olive oil 1 sm Leek bulb -- chopped ...

7 oz Roasted red peppers -- Drained and chopped 1 tb Olive oil 1 sm Onion -- chopped 1/4 ts Freshly ground black ...

Stephen Ceideburg 1 Live Dungeness crab, about 2 -to 3 pounds 3 tb Peanut oil 1 ts Salt Eight 1/2-inch ...

Stephen Ceideburg 1 Live Dungeness crab, about 2 -to 3 pounds 3 tb Peanut oil 1 ts Salt Eight 1/2-inch ...

6 Ears fresh sweet corn 6 tb Butter or margarine 6 Ice cubes Salt and pepper -to taste -Additional ...

5 lb Rolled roast of beef 1 ts Salt Pepper; to taste 6 sm White onions; peeled 6 md Carrots;peel/slice ...

3 tb Liquid smoke 1 6 qt pan or casserole -with tight fitting lid 1 Steamer or rack that fits ...

None Those that are interested can retrieve back issues of the FATFREE digest by anonymous ftp or email. It is prefered that you use ...

1 1/2 lb Lean ground beef 1 lg Onion, chopped 16 oz Can of tomato sauce 26 oz Can tomato puree 6 tb Powdered chili pepper ...

1 Lazy summer afternoon 1 Boat (big or small) -in good working order 1 Designated drive 5 Good ...