1 c Dry navy beans 3 c Water 1 x Medium onion, chopped 1 x Medium carrot, diced 1 x Stalk ...

x Frozen mixed vegetables x Bottled fatfree dressing x Sweet potato x Cooked pasta I went ...

Frank's red hot sauce 1 ds Garlic powder 1 tb Melted butter 1 ds Onion powder Recipe by: Kathy ...

3 ea Tb fatfree chicken broth 2 t Sugar, optional 2 lg Onions, chopped **OR** 3 cl Garlic, crushed ...

---------------------------DOUGH-------------------------------- 1 ts Salt 3 1/2 c Unbleached white flour 1 1/2 ...

Coconut 1 Stick softened margarine 1 c Chopped nuts 1 lb Powered sugar 1 ...

None Those that are interested can retrieve back issues of the FATFREE digest by anonymous ftp or email. It ...

1 c Ready-to-eat bran cereal (I 1/2 c Sugar Used Total - .5 g fat in 1 1/4 c + 2 tbs boiling water Cup) ...

3 lb Lean venison 1/3 c Worcestershire sauce 1 T Salt 1/4 c Soy sauce 1 t Garlic ...

1/2 t Salt 1 t Onion powder 1/3 t Garlic powder 1/4 c Worcestershire sauce 1/2 t ...