3 oz Tofu; cut into bite-size 1 1/2 oz Walnuts; chopped -pieces 1/2 ts Basil 3 oz Broccoli; cut ...

1 c Soft silken tofu; mashed 2 1/2 tb Lemon juice 1 tb Olive oil 1 ts Dijon mustard 1 Garlic ...

1 lb Firm tofu; drained, crumbled 1/2 ts Tumeric 1/4 c Fat free mayonnaise (opt) 4 Scallions;, finely chopped 2 tb ...

13 oz Tofu, dried; sliced -stalk; chopped in 1" 9 oz Chinese dried wheat noodles -sections 13 oz Firm ...

10 oz Tofu chunks 6 Green onions 3/4 c ;water 1/4 ts Pepper 4 md Potatoes ...

------------------------INGREDIENTS----------------------------- 1 Bunch Cilantro Black pepper, to taste 2/3 ...

1 lb Hard tofu, pressed, and cut 1/3 c Sliced radishes -into 3/4" cubes 1/3 c Tofu or other eggless mayo ...

---------------------------CRUST-------------------------------- 2 c Wheat-nugget cereal* 1/3 c Apple juice ...

1/2 lb Tofu (drained) 1 tb Parsley, chopped 1/2 c Green onion chopped 2 ts Herb salt 1 1/4 ts Celery salt ...

THE MUSTS: Mushrooms 3 cl Garlic pressed or chopped Bok Choy 1 ts Fresh ginger ...