3 oz 90 g green beans trimmed and Sliced 2 oz 60 g broad beans. 1 Shallot or 3 spring onions Finely ...

1 tb Arrowroot powder -OR- cornstarch 1/2 c Water 1/4 c Barley miso 1/2 c Mirin 1/4 c Plum sauce 1 tb ...

8 8-inch soft flour tortillas 1/2 c Chopped onion 1 lb Ground beef -- browned and drained 1 cn Chopped green ...

1 c Beef broth 1 tb Cornstarch 2 tb Water 1 ts Brown sugar 2 tb Oil 1/2 lb Lean ground beef 1 cl Garlic ...

2 tb Oil 1 ts Grated ginger 1 ts Minced garlic 2 sm Minced red peppers 5 Mushrooms, thinly sliced 3 ...

1/2 lb Firm Tofu 1/2 c Unbleached Flour 2 tb Toasted Wheat germ 1/2 ts Thyme 1/4 ts Dill weed 1/4 ts Garlic powder ...

13 oz Tofu, dried; sliced 9 oz Chinese dried wheat noodles 13 oz Firm tofu; cubed 1/2" 3 tb Chinese semsaem oil 3 tb ...

8 Cubes medium hard Tofu -(2"X2") 4 oz Ground pork 1 ts Chopped garlic 1 tb Chopped green onion 1 tb ...

x Tofu 1/2 c Flour x Favorite spices From: dcross#pts.mot.com (Daniel Cross X8663 P5108). About the quickest tofu ...

1 c Tofu; mashed 1 c Brown rice; cooked 1/2 c Celery; minced 2 Garlic cloves; minced 1 tb Nutritional yeast ...