--------------------------MARINADE------------------------------- 1/2 c White wine 1/2 c Soy sauce 1/4 c Water 2 tb Light ...

1 Can (13 oz) white tuna Packed in water, drained 1 Can (8 oz) dark red kidney Beans, rinsed and drained ...

1/2 md red onion -- chopped 2 TB red wine vinegar 3 c cooked white kidney beans -- : or : fresh ...

----------------------------FISH--------------------------------- 4 Thick (1-inch) tuna steaks -(each about 1/2 pound) ...

2 Navel oranges 1/4 c Orange-juice concentrate 1 tb Chopped fresh thyme 1 ts Soy sauce 2 cl Garlic; minced 1/4 ...

: Rehydrated couscous for 4 : servings 4 individual 1"thick fresh : tuna steaks 2 TB olive ...

1 cn Carnation milk 1 lg Can tuna 1 Can water (milk can) 1 cn Peas (#303) 10 oz Whole milk Mix ingredients ...

1/2 lb Rotini 1 cn Tuna 2 c Cucumbers, thinly sliced 1 Tomato, chopped 1/2 c Celery 1/4 c Green pepper 1/4 ...

2 ts Margarine - Becel Light 1 md Onion -- chopped 1 Clove garlic -- minced 1 c Carrots -- diced 1 c Celery -- ...

5 tb Olive Oil 8 oz Tricolour Pasta Twists 2 oz Butter 1 Garlic Clove, peeled and -crushed 4 oz Button ...