2 Stalks celery; cut small 1/2 Onion; chopped fine 3/16 ts Pepper; 2 tb Soy sauce; 2 c Water + 2 tb Water; ...

1 1/2 c Pineapple juice 3/4 c Water 1 1/2 tb Cornstarch 1 c Pineapple chunks; drained 2 cn Tuna; drained and flaked ...

1 tb Olive il; divided use 2 Boneless, skinless chicken -breasts (6oz ea) 1 md Red bell pepper; thin sliced ...

1 c Plum jam 2 tb Cornstarch 1/4 c Water 1/4 ts Ground ginger 1 Clove garlic; minced 1 c Water 1/2 ts ...

1 Tuna steak 1 ts Salt 1 ts Finely chopped ginger root 1/4 ts White pepper 1 ts Cornstarch 2 tb Salted black ...

6 Green chiles, skinned, Seeds removed, chopped 2 tb Prepared chile sauce 1 cn White tuna, drained and ...

6 1/2 oz Water-packed tuna 1/2 c Onion; diced 6 oz Egg noodles 1 cn Light cream of mushroom soup No Salt; to taste ...

8 oz Tubular Pasta 2 tb Olive Oil 2 tb Onion; minced 2 tb Flour 1 1/4 c Non-Fat Milk 1 c Frozen Peas; thawed 6 ...

8 oz Medium Shells, uncooked 2 tb Olive oil; plus... 2 ts Olive or vegetable oil 2 tb Fresh lemon juice 2 tb Red ...

6 sl Turkey bacon 1 Egg 2 cn 7 oz ea tuna, undrained 6 Tomato slices 1 ts Mustard 1/3 c Lo fat mayonnaisse ...