2 Green or red peppers 2 md Tomatoes 3 Eggs, hard-boiled, peeled, -quartered 1 cn Tuna, drained (6 oz. can) ...

1 lb Spaghetti 2 Red bell peppers 1/3 c Extra-virgin olive oil 1/2 c Yellow onion, thinly sliced 1 ts Garlic, minced ...

1 c All-purpose flour 1/3 c Enriched Corn Meal -- (Aunt Jemima or Quaker) 3/4 ts Salt (optional) 1/3 c Vegetable ...

2 x Approx 5; 6 oz tuna steaks 10 x Green peppercorns -1; 1-1/4" thick 2 x Shallots, minced 2 tb ...

1 Head romaine, Boston or Bibb 1/3 ts Worcestershire sauce -lettuce, torn into 2 cn 6 1/2 oz Tuna, drained ...

1 c Flour 1 cn Tuna, drained and flaked 1 ts Baking powder 6 1/2 or 7 oz. size ...

6 c White beans, cooked 1 c Onion, finely chopped -or 3-20 oz. cans cannelini 2 cn White meat tuna, drained ...

3 c Mixed torn greens (romaine, 1/2 c Nicoise olives, pitted Red leaf lettuce, radicchio 4 oz Hard salami, julienned ...

1 c Uncooked pasta (your kid's 1/2 c Frozen peas -favorite shape) 2 tb Red onion, chopped 1/2 c White ...

8 Cooked manicotti shells 1 tb Dried parsley 2 cn Water-packed tuna, drained 1/4 c Diced onion -(5 oz) ...