1 tb + 1 tsp margarine; reduced . calorie tub style 2 ts Lemon juice 2 ts Olive oil 1/4 c Shallots; minced ...

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6 sl Turkey bacon 1 Egg 2 cn 7 oz ea tuna, undrained 6 Tomato slices 1 ts Mustard 1/3 c Lo fat ...

2 tb Mayonnaisse 1/2 c Water 1 cn Tomato soup 1 pk 8 oz cream cheese 1 ts Paprika 1 lb Shrimp or 2 sm cns tuna ...

-JEAN POLZIN 1 cn Solid-pack tuna; drained 8 oz Elbow macaroni; cooked 4 tb Butter 2 tb Onion; minced 1 1/2 tb Green ...

1 cn Cream of celery soup 1 1/3 c Minute rice 2 cn Tuna, drained, flaked 7 oz 2 c Carrots, diced, cooked 2 1/2 tb Grated ...

1 1/2 c Water 1 c Bulgur 1/2 ts Salt (approx) 6 Green onions, sliced 2 Tomatoes, seeded and chopped 1 1/3 c ...

350 g 12 oz French beans trimmed. 400 g 14 oz cooked red kidney Beans 225 g 8 oz cooked chick peas. ...

3 c Water 2 cn Cannellini beans 1/3 c Olive oil 3 ts Red wine vinegar 1 ts Salt : Fresh ...

6 1/2 oz Chunk Lite Tuna can, drained 1 c Dry Bread Crumbs 1 ea Egg, slightly beaten 1/2 c Minced Celery 1/2 c Salad ...