1 1/4 c Kidney beans 1 md Onion; chopped 2 Cl Garlic; crushed 1 1/4 c Carrots; chopped fine 1 1/4 c Green beans; chopped ...

1/2 md Onion, diced 1 cn Refried beans (watch out -for lard) 1 tb Chili powder 1/2 ts Garlic powder 1/2 ...

2 1/2 c Kidney beans, dried, soaked 3 ts Salt 1 c Tomato juice 1 c Bulghur, raw 2 tb Olive oil 2 md Onions, ...

1 md Onion; thinly sliced 1/2 Green bell pepper; diced 2 tb Butter or margarine 1 Garlic clove; minced 2 tb ...

2 c Basic free salad 2 tb Cheddar cheese; diced 2 tb Swiss cheese; diced 1/4 c Garbanzo beans 2 tb Peanuts 1 ...

2 ea Cabbage head --------------------------FILLING------------------------------- 3/4 c Barley 3/4 c Bulgur 6 c Water; ...

------------------------BASTING OIL----------------------------- 1/3 c Olive oil 3 Garlic cloves, minced 1 tb Cilantro, ...

2 x Med Onions, peeled diced 2 x Lg Carrots, scraped diced 2 x Stalks Celery, chopped 3 tb Butter or margarine ...

1 c Chopped onion 2 Garlic cloves; minced 1 tb Vegetable oil 6 c Water 28 oz Canned tomatoes, chopped ...

2 c Brown rice 4 tb Powdered vegetarian Chicken- Flavored broth 5 1/2 c ;water -- divided 3/4 c Wild ...