1 Free Flow Recipe Well, it ain't a Texas steak dinner, but then it's probably better for ya! (And might even taste as good ...

1 Free Flow Recipe The next few recipes are from a big, fat cookbook that would be several volumes if they had not used the ...

-----------------------ACCOMPANIMENTS---------------------------- Vegetable Platter 2 bn Japanese alimentary paste ...

1 c TVP; reconstituted 1 ts Dried leaf oregano 1 1/2 c Finely chopped onions 1 ts Cumin 1 1/2 ts Minced fresh ...

3 c Tomato juice 3 Carrots; chopped 1 tb Pepper 4 md Cloves garlic; pressed 3/4 c ...

3 c Tomato juice 1 tb Pepper 3/4 c Bulgur wheat 5 tb Chili powder 2 tb Safflower oil ...

1 tb Olive oil -- (40-oz each), drained 1 lg Onion; diced 3 tb Chili powder (or to ...

1/2 tb Olive oil Undrained 1 Clove garlic -- finely 16 oz Tomatoes, canned -- Chopped ...

1 c Lentils - raw, brown 1/4 c Wheat germ 1 c Breadcrumbs - whole wheat 1/2 c Brown rice 1 Onion - small, minced 3 ...

1 1/2 c Lentils 7/8 c Millet 1 c Brown rice 1 1/2 c Chopped walnuts; -OR- 2 c -Whole chestnuts 3 sl Whole wheat toast; ...