12 c Potato peels 12 c Water 14 cl Garlic 2 md Onions 1 Celery stalk 3 Parsley sprigs 1 Bay ...

1/2 c Peanut oil 1/2 c Mashed cooked carrot 2/3 c Mashed potato 1 c Finely shredded bamboo -shoots 8 ea ...

1 Free Flow Recipe Well, it ain't a Texas steak dinner, but then it's probably better for ya! (And might even taste as good or ...

1 Free Flow Recipe Well, it ain't a Texas steak dinner, but then it's probably better for ya! (And might even taste as good or ...

1 ts Polyunsaturated oil 1 Clove garlic, crushed 50 g Mushrooms, chopped ( about 2 -oz) 2 Green shallots, ...

4 x Carrots, finely chopped Large onion, finely chopped 1 tb Olive oil 2 x Cloves garlic, finely minced 1 cn ...

1 tb Vegetable oil 1 md Onion; chopped 1 md Green pepper; chopped 3 c Cooked brown rice 32 oz Mexican-style pinto ...

1/2 c Green lentils 1/2 c Brown lentils 1/2 c Black beans 1 lg Onion, minced 2 ea Garlic cloves, minced 1 cn ...

1 lb Firm Chinese-style tofu 1 qt Water Tempeh marinade (see Recipe) 1 Garlic clove, thinly sliced ...

1 Free Flow Recipe The next few recipes are from a big, fat cookbook that would be several volumes if they had not used the ...