"birdseed" granola squares


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: marie-pascaline

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (10 votes)


395 people have saved this recipe

Preparation Time:
10 Min
Serves:
40
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1/3 c Margarine 1 c Sunflower seeds
3/4 c Liquid honey 1 c Chopped raisins/apricot/date
1/2 c Lightly packed brown sugar 1/2 c Chopped nuts walnuts, pecans
2 c Rolled oats 1/4 c Sesame seeds
1 c Natural bran

In small saucepan, melt margarine over low heat. Add honey and
sugar; stir and bring to boil. Simmer 5 min, remove from heat and
let cool slightly.

In large bowl, combine rolled oats, bran, sunflower seeds, dried
fruit, nuts, and sesame seeds. Gradually stir in sugar mixture.
Firmly press into lightly greased 11x7 inch baking dish; bake in 350
F oven for 15 min or until golden.

Let cool and cut into squares. Makes about 40 (small).

Per square: 104 cal, 5 g fat, 15 mg sodium, 2 g protein, 15 g
carbohyd. Good source of fiber

Source: The Lighthearted Cookbook by Anne Lindsay 1988 Heart and
Stroke Foundation of Ontario Shared and tested without nuts and
sesame seeds (sweet sticky) by Elizabeth Rodier Aug 93

Browse by categories


Celebrity Chefs Recipes (cooking)


Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Celebrity chefs

Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Celebrity chefs

Wolfgang Puck
(celebrity chef)

Wolfgang Puck

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes

recipes
Chocolate recipes

Chocolate recipes

Chocolate recipes

Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...

Discover the lastest recipes

recipes
Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes