Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Cereal, Grape nuts 1/2 c Oats; uncooked
1/2 c Rice, brown; cooked

Add a little Rice Dream or other milk substitute for moisture.

Suggested toppings include: applesauce and cinnamon, 100% fruit
spread, blueberries, raisins, etc. If the topping is pretty moist, I
even skip the Rice Dream, as I did this morning with the fresh
blueberries. I don't add any other sweetener either, as the fruit is
sweet enough.

Posted on GEnie Food Wine RT Jun 24, 1993 by V.ROWE1 [Val]

Nutritional Information per serving: xx Calories, xx grams Fat, x%
Calories from fat, x mg Cholesterol, xx mg Sodium, x g Dietary
fiber.

MM by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253,
GT Cookbook echo moderator at net/node 004/005, Internet
sylvia.steiger#lunatic.com
Submitted By SYLVIA STEIGER On 10-19-94

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