Alfredo-style sauce

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Recipe by: ursino

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Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Nonfat cottage cheese
3 tb Freshly grated Parmesan
Cheese
2 tb Butter Buds=AE powdered
Butter substitute -- or
Othe=

1/2 cup evaporated skim milk 1/2 teaspoon chicken bouillon 1/2
teaspoon dried basil 1/4 teaspoon freshly ground black pepper
cayenne ~- to taste

Combine all ingredients in container of an electric blender; process
until smooth, stopping once to scrape down sides. Pour into a small
saucepan; cook sauce over low heat, stirring constantly, until
thoroughly heated.

Per serving (3 1/2 oz): Calories 86 (8% from fat), Fat 0.8g (0.6g
saturated)= , Cholesterol 6mg, Sodium 495 mg, Carbohydrate 6.8g,
Fiber 0g, Protein 13.1g.

NOTE: The above nutrition information was based on this recipe making
6 servings, but in reality normal humans won't be able to get more
than 4 main-course servings out of this at best.