Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 c Rolled oats
1 c Unsalted raw sunflower
-seeds
1 c Sesame seeds or flax seeds
1 c Sliced almonds or other
-nuts
1 c Raw wheat germ or corn
-grits
1 c Dessicated coconut OR 1 cup
-lecithin granules
1 ts Salt
1/2 c Powdered skim milk
1 c Vegetable oil
1 c Liquid honey, or corn syrup
2 c Raisins or currants

Mix dry ingredients (do not add raisins) Blend in oil and honey.
Bake on broiler tray at 250F for 1-1/2 hours, stirring every half
hour. Add raisins after cooking, while still warm. If you use salted
sunflower seeds, do not add extra salt.

Origin: Allergy Cookbook. Shared by: Sharon Stevens, July/95.
From: Sharon Stevens Date: 07-04-95 (00:00) (14)
(E)Homecooki

Browse by categories