Amaretto chicken - low carb recipe

"Low carb recipe - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious low carb recipe. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: malvyna

Rate this recipe (1 votes)

377 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the low carb recipe

Cooking Preparation of the Recipe:

Ingredients:
3 boneless chicken breasts
1 tbsp soy flour (or protein powder)
salt, pepper, paprika, garlic powder
1/2 Tbsp olive oil
1/2 Tbsp butter
2 tsp Dijon mustard
1/4 cup SF orange syrup
1/4 cup SF amaretto syrup
Preheat oven to 350F. Combine flour and spices and coat chicken. Heat oil and butter
in skillet and sauté chicken until brown, 3-4 minutes per side. Remove and put in
casserole dish. To skillet, add mustard and SF syrups. Boil, stirring until slightly thick,
about 3 min. Pour sauce over chicken and bake, covered for 20 min. Serves 3 @ 2
carbs (1 NET carb)
I browned the chicken in the pan, removed the chicken to make the sauce, and returned
the chicken to the pan, covered and simmered for about 20 min until chicken was done.