Ambrosia parfaits

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Recipe by: alliette

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Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 cn (8 ounces) pineapple tidbits -Instant Pudding and Pie
-or crushed pineapple in un- -Filling
-sweetened pineapple juice, 1 sm Banana, chopped
-drained 1 c Sliced strawberries
1 1/2 c Cold 2% lowfat milk 1/4 c BAKER'S ANGEL FLAKE Coconut,
1 pk (4-serving size) JELL-O -toasted
-Vanilla Flavor Sugar Free

Drain pineapple, reserving juice. Pour reserved juice and milk into
medium mixing bow. Add pudding mix. Beat with wire whisk until well
blended, 1 to 2 minutes. Stir in banana.
Spoon half of the pudding mixture into parfait glasses; cover with a
layer of strawberries, pineapple and coconut. Top with remaining pudding
mixture. Refrigerate until ready to serve. Makes 6 servings.

Nutritional information per serving: calories - 110, protien - 3 gm.,
fat - 2 gm., carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 260 mg.
Diabetic Exchanges: Fruit - 1 1/2, Fat - 1/2

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O, ANGEL FLAKE, and BAKER'S are all registered trademarks of Kraft
General Foods, Inc.